Have you ever wondered how many calories you burn during sex or which sexual positions give you the best workout? Take a look at our calories burned during sex infographic below to see how getting it on helps to keep you fit. Everything from kissing to intercourse to orgasms burn calories so there’s never been a better excuse to get intimate.
Sex is a full body workout so it’s no surprise that it can burn a similar number of calories to other cardio workouts such as jogging, cycling or rowing. Like with any activity, the exact number of calories you burn varies depending on a range of factors such as your weight and the intensity of the exercise. As you can see from the infographic, you’re likely to burn more calories in positions where more work is required on your behalf. As with any exercise, the longer the session, the more calories you are likely to burn. If you’d like to get more information on calories burned during sex considering a range of different factors, be sure to check out this sex calculator.
Download this infographic.